What is the best type of flooring for a fitness area? This is a common question for many homeowners looking for fitness flooring for their home gym. The answer to this question depends on your specific use. We’ve created this guide below to help you choose an ideal flooring that will enhance your specific workout.
Weight lifting, plyometrics, and high-impact workoutsFor workouts that require heavy weights or a maximum force of exertion, you want a floor that can handle the impact and is cushioned to protect you from injury. Rubber flooring boasts many advantages for a home gym where weight lifting, plyometrics, and high-impact workouts are common. You can choose from various thickness options and different formats to suit your space:
- Pre-cut rolls to cover a large area, ideally a basement or garage
- Interlocking tiles for a smaller area or designated room
- Mats that can cover larger areas but are more portable than rolls