When setting up your home gym, there is one piece of equipment that is utilized more than any other - the floor. Installing the proper flooring has a huge impact on your exercise experience and will prevent injuries as well as protect the surface underneath.
A quality floor is shock resistant, durable, and easy to maintain. When choosing the right type of home gym flooring, there are a few factors to take into account. Perfect Surfaces put together the following guide to help you in your decision process.
1. Consider the type of exercises you will be doing
For heavy equipment and weights, rubber mats would do well for all home gym flooring. Rubber is the most popular option for commercial use, and for good reason. The material is strong, sturdy, and able to withstand a great deal of impact.
For athletes wanting to perform sled pulls, plyometrics, sprints, and conditioning, an artificial turf is an ideal option. The material provides optimal traction while protecting you against potential injuries.
Tip: If you are working with a larger space, consider a mix of flooring for different purposes.
2. Determine the size of the space you’d like to cover
When shopping for the right home gym flooring, the size of your space is a key factor to consider. Rubber mats for home gym come in tiles for smaller areas and rubber rolls to efficiently cover larger spaces.
3. Factor in a thickness of home gym flooring
When choosing rubber mats for your home gym, keep in mind that they come in a range of thicknesses. A good rule of thumb to follow is, the thicker the rubber, the more it will protect the surface underneath.
Below are some examples of the ideal thickness for common exercises:
• Cardio areas: 6 - 8mm
• Functional training: 6 - 10mm
• Dumbell/barbell area: 8 - 10mm
• Olympic Weightlifting: 12 - 30mm
4. Protect the subfloor
Assess the surface area of the room where you’ll be installing your home gym flooring. Basements, for example, require resilient flooring that is water and moisture resistant to prevent bacteria and mold growth. Rubber mats are antimicrobial and are ideal for protecting all types of subfloors while providing a sturdy and comfortable surface against concrete.
5. List important features
A variety of design options, easy-to-clean surfaces, and home gym flooring that matches the aesthetics of your home are all valid needs that range in importance for each individual.
Consider the following questions when choosing the right type of flooring for your home gym:
• Do you prefer flooring that is easy to install?
• Will you need flooring that is portable?
• Are aesthetic features important?
6. Budget-friendly options
The right floor can meet your requirements while staying within your budget. Among some of the most popular home gym flooring options are rubber, vinyl, foam, and turf. Each is offered at certain points to meet your budget.
7. Consult a professional
The best way to ensure that you choose the right type of flooring for your home gym is to talk to a professional at Perfect Surfaces who can guide you in the right direction. Contact Perfect Surfaces for high-quality products and